Thursday, March 19, 2009

for Friday, Mar 20

m800: 4 x 200, r= 300j, then 600+300, r= 600j, all @ 800GP

all others, choose one from below:

continuous 1600 using 1500 goal pace:
800GP + 400LT + 400GP

continuous 4800 using 5k goal pace:
1200GP + 600LT + 1200GP + 600LT + 1200GP

continuous 9600m using 10k goal pace:
(1600GP + 800LT) x 4
at

1 comment:

  1. AnonymousMarch 20, 2009 at 11:15 AM

    15:39 on the 4800

    3:49-2:06-3:47-2:07-3:48

    ReplyDelete