for Thursday, Mar 26

1. warm-up circuit w/ speed ladder
2. 1.5-2 mile wu + 3 x starts (30, 60, 90)
3. workout - 8 x 200m cut-downs, r= 200j
4. easy cd according to mileage target
5. stretching
6. (5:30PM) strength & conditioning at Wardlaw
*daily health on own