Thursday, April 30, 2009

for Friday, May 1

1. warm-up circuit + core stabilization session
2. aerobic recovery according to mileage target
3. 6 x light technique strides on grass or hurdling practice on grass
4. stretching
5. listen to 'School's Out For Summer' x 3
at

1 comment:

  1. NickMay 1, 2009 at 5:36 PM

    I did my workout today since I had some school stuff to take care of yesterday.

    On a track:

    64, 64, 64, 64, 64, 63, 63, 62, 61

    Didn't feel great to start out with, but I was getting annoyed hitting 64s so I picked it up a bit.

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