Less than two weeks to go before everyone returns to campus and all across the country the extreme summer conditions are unrelenting. Congrats to all on the job you've done in getting your running in and working around the heat and humidity. Eventually you will feel the hint of fall in the air, but not yet. Press on!
I apologize for no email being sent with important dates. Maybe early next week. Just know that freshmen can move in at no extra charge on Thursday, August 19th...and should plan to do so. Upperclassmen should move in as early as possible on Friday, August 20th and everyone should be at the Cross Country Compliance Meeting on Friday, August 20th at 4:00PM. Upperclassmen living in campus housing will incur a $65 charge for moving in a day early, and I will arrange for a $65 credit to hit your bursar's account.
We will then have a Cross Country team meeting either Friday or Saturday and physicals will be on Sunday. Freshmen physicals will be early Sunday, and upperclassmen will be late morning. Of course, classes begin on Monday, August 23rd and we will have our first official practice that day.
Post your running to the comments, a few of you need to catch up a couple of weeks.
See you soon!
31 running, 15 elliptical.
ReplyDelete55 miles, 4 mile tempo and fartlek on hills again
ReplyDelete56 last week
ReplyDelete60 this week
http://www.youtube.com/user/MathsVlog#p/u/0/fEdkLVzHUO4
georgia tech. yeah buddy.
60 in 6 days
ReplyDelete60 in 6 days
ReplyDelete50 last week, 42 this week with one day off for my shins to recover.
ReplyDeletecool guy patrick
ReplyDelete45 this week with one day off
ReplyDeleteMy long run was probably the best I've had all summer because we had a random cooler day with not as much humidity!! Wish it was like that everyday...Hope you're all doing well, and can't wait to see you in a couple weeks!!
50 miles with fartlek and 4 mile tempo
ReplyDelete63 for the week. Felt really good all week.
ReplyDeleteSixty miles
ReplyDeleteanorexic 40 compared to patrick haha :) just saying :)
ReplyDelete62. switching weeks bc im at myrtle beach this week and its exponentially cooler here than orlando so im loving the nice weather
ReplyDelete50 this week
ReplyDelete50 this week. Did a nice 6 mile tempo in about 36:49.
ReplyDelete44 miles this week in 6 days..can't wait to see everyone in a couple weeks!!
ReplyDelete40 with fartlek and 4 mile tempo
ReplyDelete48 in six days, crappy tempo run but a decent fartlek
ReplyDelete75, took an off day. just ran easy again
ReplyDelete32. Two days off. Achilles still getting in the way of 80% efforts, but it seems to be getting better (slowly).
ReplyDelete58 last week. felt pretty crummy the whole week. between preparing my final presentation for work and packing/moving out, i got like no sleep. but now that i'm home i'll be able to stock up on sleep before school starts! :)
ReplyDeleteGuess who's back, back again, Cameron's back, tell a friend!
ReplyDelete7 for the week. Mixing in coaches steady build up with Paul's. Should be back to running everyday around the first or second week of school. Looking forward to seeing everyone, but school not so much.
Love the video, Phil. He's the perfect Georgia Tech student. Skinny asian kid, awkward jokes and silences, computer science major. He even gave humans vs. zombies his awesome point for the day. (My awesome point would have gone to the club with the solar-powered car)
ReplyDeleteSorry for not posting for a while I was out of town with no internet access. My milage for the past 3 weeks are as follows
ReplyDelete18-24 60
25-31 55
1-7 51
And i'mmmmmm 50..... And I can kickk, and I can strettttttch, and I can kickk.... In 6 days
ReplyDeletea rough 23 for 07/25-31...
ReplyDelete51 in 6 days for 08/01-07
65
ReplyDelete59 last week
ReplyDelete55 for the week
ReplyDeleteA little inspiration for you guys!
ReplyDeletehttp://www.flotrack.org/videos/coverage/view_video/237256-2010-diamond-league-monaco/348964-1500m-monaco-2010-kiplagat-laalou-choge-wheating-gregson
http://www.flotrack.org/videos/coverage/view_video/237256-2010-diamond-league-monaco/348889-andy-wheating-after-3309-1500-at-2010-monaco-diamond-league
Andy Wheating 3:30.9
55 miles for the week. Running is going well despite the heat.
ReplyDelete43. Couldn't put together a single good run last week I'm not sure what was up. I'm working on getting extra sleep and eating better. I guess it's been working because this week has been better.
ReplyDeleteHey, sorry for the no posting the last couple of weeks. I was about traveling and didn't have much computer access. Anyway, for the week of July 24-30 I ran 55 no problem. Started to develop a sinus infection, which ended up getting really bad (awful b/c `I was on vacation as well arg) and only managed to get in about 2/3 miles a day for a few days-- so total for July31-Aug6 was 36 miles total (quite a bit under). This week I didn't start feeling like I could really run and breath again till like Tuesday. Unfortunately I didnt have any medicine with me and couldnt really go see a doctor very easily, so it took my body some time to fight it off! Hope everyone is well. The heats going to kill me after this cool summer I've gotten used to!
ReplyDeleteHey, sorry for the no posting the last couple of weeks. I was about traveling and didn't have much computer access. Anyway, for the week of July 24-30 I ran 55 no problem. Started to develop a sinus infection, which ended up getting really bad (awful b/c `I was on vacation as well arg) and only managed to get in about 2/3 miles a day for a few days-- so total for July31-Aug6 was 36 miles total (quite a bit under). This week I didn't start feeling like I could really run and breath again till like Tuesday. Unfortunately I didnt have any medicine with me and couldnt really go see a doctor very easily, so it took my body some time to fight it off! Hope everyone is well. The heats going to kill me after this cool summer I've gotten used to!
ReplyDelete60
ReplyDelete