Sunday, July 8, 2012

let the conditioning begin

Sorry for the short post today, first day of running camp in the mountains.  But aerobic conditioning begins in earnest this week.  The weekly schedule is found in the Summer Notes tab.  Be conservative with your paces for this first week.  Plenty of time to progress.  Have fun!
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47 comments:

  1. ShawnJuly 8, 2012 at 12:25 PM

    43 miles Walter Payton style. Currently stranded in Ohio because my car broke down, I'm getting faster just being in such a great state.

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  2. GreerJuly 8, 2012 at 12:27 PM

    44 miles

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  3. patrickJuly 8, 2012 at 12:40 PM

    sixty nine

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  4. CarolineJuly 8, 2012 at 1:10 PM

    48

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  5. Megan BJuly 8, 2012 at 1:33 PM

    30 miles, took it easy this week because my achilles and calf were both hurting a bit. Both are better now so I should be able to hit my miles this week.

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  6. morgieJuly 8, 2012 at 2:13 PM

    27 miles, did a long run at km this morning with Kaylee and Maria, then home-made ice bath!

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  7. AlecJuly 8, 2012 at 2:41 PM

    52 miles, evening runs at 8 pm every day

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  8. Maria BJuly 8, 2012 at 3:43 PM

    40

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  9. EricJuly 8, 2012 at 4:00 PM

    54 last week. Eyyyyyyyyy-ohhhhh Patrick!

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  10. ShawnJuly 8, 2012 at 4:01 PM

    @Patrick.

    Ehh ooooooo.

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  11. SaxonJuly 8, 2012 at 4:08 PM

    Sorry didn't have internet last week - 0 for the past 2 weeks but got some anti-inflammatory stuff prescribed so feeling better than I was, hopefully can put some mileage in later this week but will have to see. Also ended up sitting behind bernard lagat on the plane which was a moment of inspiration.

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  12. Chance EldredgeJuly 8, 2012 at 4:17 PM

    38

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  13. Kaylee IJuly 8, 2012 at 4:19 PM

    38 miles last week

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  14. Austin O'ConnellJuly 8, 2012 at 4:19 PM

    58 miles. Legs felt great all week.

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  15. Cameron ReidJuly 8, 2012 at 4:27 PM

    19 for last week. It was a real roller coaster ride from the get go. Had some ankle trouble randomly on Tuesday, but by the time I got to Peachtree Wednesday morning I felt fine. Ran a solid time of 35:22. Wasn't planning on running that fast, but I found myself on the start line with Greg Johnson and Matt Hickey. Greg proposed a perfectly paced plan to get through the race at an even pace, but all bets were off when the gun went off. After a faster first 5k than expected, I slowed it down on the second half to what I was originally planning on running. Long story short, my ankle flared up on me later that evening and has been on and off every since, so I attacked the bike the last half of the week.

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  16. WoutJuly 8, 2012 at 4:41 PM

    34

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  17. zackJuly 8, 2012 at 4:47 PM

    40. Legs have felt a little sore past few days and took saturday off. Hip was bugging me a little but I swam instead. Heat index of 105+ past 3 days and weather channel quotes "dangerous heat index, limit outdoot exposure." Bleh

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  18. JWegJuly 8, 2012 at 4:53 PM

    50 miles in the blue ridge mountains.

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  19. Nat EJuly 8, 2012 at 5:23 PM

    58 miles last week. I hope everyone had a good 6 weeks of aerobic conditioning!

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  20. JustinJuly 8, 2012 at 5:43 PM

    50 miles for the week

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  21. ObianduJuly 8, 2012 at 7:55 PM

    57 for the past week.
    Patrick... EEEHHHHH OOOOOOOOOO!

    On a side note, had a good time being host for JWeg for the past two weekends. I'll be up in the blue ridge mountains myself with him come August. Not gonna lie..pretty pumped about being a counselor at the running camp.

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  22. jERemYJuly 8, 2012 at 8:15 PM

    23.5. horrible week. got really sick on wednesday and it hasn't gotten better. tried running friday but only made it 2.5 miles. I'm gonna try again tomorrow after I go to the hospital.

    oh, and patrick, EYYY OOOOO!

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  23. Katie T.July 8, 2012 at 8:21 PM

    48

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  24. Wyatt GouldthorpeJuly 8, 2012 at 9:11 PM

    44 last week. Felt good. I'm feeling a little sick now though.

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  25. DeejerzJuly 8, 2012 at 9:49 PM

    EHHHHHHH OOOOOOOOO!!!!!!!

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  26. BrandonJuly 8, 2012 at 11:00 PM

    43

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  27. KellyJuly 8, 2012 at 11:45 PM

    32

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  28. Laura SerresJuly 9, 2012 at 7:38 AM

    40 miles

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  29. ElizabethJuly 9, 2012 at 8:50 AM

    First run on Friday!! Lots of biking and swimming.

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  30. Rachel HJuly 9, 2012 at 9:27 AM

    41! Last week was the hottest week I can ever remember having in Illinois, 4 100+ degree days in a row..

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  31. AllisonJuly 9, 2012 at 9:50 AM

    32 for last week. still behind but doing my best! I'm getting in a lot of core. also, I've been sick for a month now and I'm not getting better. woohoo, study abroad germs! I wish i could go to SMRC too, coach!

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  32. UnknownJuly 9, 2012 at 10:54 AM

    20, took four days off because my ankle was bothering, aqua jogged on those days instead

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  33. AustenJuly 9, 2012 at 11:17 AM

    ey-o

    60 for the week

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  34. AnonymousJuly 9, 2012 at 12:05 PM

    Rachael G - 40 had to take two days off due to calve. good now.

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  35. AnonymousJuly 9, 2012 at 12:08 PM

    Does anyone on campus have an extra running watch? I still can't find mine in my couch. I know its there though because the alarm goes off every night at 1:38 AM precisely. If you do though hollaa at cha girl

    sincerely Rachael Grosz

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  36. b_KrayJuly 9, 2012 at 1:06 PM

    ayyyyyyyyyy-oooooooooooo

    had to drop in and say hi. hope everyone is having a fantastic summer. planning on seeing frick of frick and frack (aka Rachel Hammond) this weekend...very excited. miss you all!!

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  37. Paige SelentJuly 9, 2012 at 3:58 PM

    40

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  38. Rachaelg18July 9, 2012 at 7:05 PM

    Thanks to Shawn Reports, I am now fully capable of writing comments that are not anonymous. With that said I also have some very exciting news to share. At this moment precisely 7:02 pm I have discovered my NIKE black and yellow watch (of course) inside the liner of my couch. I am now fully equipped for tomorrow workout, thank you very much. I would like to share a famous quote now.

    "Another day, Another dolla" - Lloyd Banks

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  39. Rachaelg18July 9, 2012 at 7:05 PM

    haha SHAWN ROBERTS****

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  40. HayleyJuly 9, 2012 at 7:07 PM

    44 for the week

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  41. joe stoweJuly 9, 2012 at 8:43 PM

    Backed off to a measly/methodical 40mi for the week due to Achilles soreness. Achilles seems to be on the mend. It helps that my tendons consist mainly of wrought iron. Incorporated substantial amounts of cross training in the form of rowing-machine cardio. I'm throwing down the gauntlet for anyone man-enough to challenge me to 5000m on the 5th floor rowing machines at the CRC.

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  42. VeithJuly 9, 2012 at 10:02 PM

    55 Big dog

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  43. AnonymousJuly 10, 2012 at 3:11 PM

    Katie Vance

    50 for the week. Sorry for the late post things have gotten busy. Fortunately I will be completing my next two weeks of workouts in Colorado !!!:)

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  44. Diana PresselJuly 11, 2012 at 10:19 AM

    39.5-my heel has been bothering me but extra icing and stretching is hleping so I've felt good the past few days:)

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  45. Mary KateJuly 12, 2012 at 10:56 AM

    61 last week



    ay-ohhh patrick arthur

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  46. AnonymousJuly 12, 2012 at 11:04 PM

    ayyy oooo

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  47. DougJuly 13, 2012 at 10:15 AM

    45 for the week. Had a rough week so I backed off mileage. Will be on track next week.

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