anything can happen if you let it

The blog title comes from Mary Poppins, which was performed at the Fox Theatre last week.  As I listened it struck me that it was very relevant to our pursuits.  As a group, some special things have been happening.  More is possible, though...if you let it!

monday (on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides

tuesday

800j, mcmillan wu

+ m800 (2:30PM): 3x200 + 2x300 + 400 + 2x300 + 3x200, r= 90"
+ mid-distance: 3x200 + 2x300 + 400 + 2x300 + 3x200, r= 90"
+ long-distance (6:00AM): 80% running on park lake loop
+ non-ACC distance: aerobic running + 3-4 x 300 cut-downs
+ w10k (6:00AM): 25 x 400, r= 30"

+ general strength circuit

wednesday

400j, dynamic foot drills

+ aerobic running

+ hurdle drills

+ barefoot strides on grass

thursday

800j + dynamic wu

+ light aerobic running

+ 3 x 80m fast striding + 4 x 40m hill sprints + 4 x 90m

+ mcmillan core

friday (if weather is too bad, workouts will be Sat AM)

800j, mcmillan wu

+ m800: 5 x 400 cut-downs, r= 5'

+ mid-distance: 5 x 400 cut-downs, r= 5'

+ long-distance (6:00AM): 1600 + 2 x 800 + 4 x 400

+ non-ACC distance (6:00AM): 80% running on park lake loop

+ w10k (6:00AM): 80% running on park lake loop

+ general strength circuit

saturday (on your own)

aerobic running

+ stretching

sunday (time-tbd)

long aerobic running at River

+ cool-down exercises

+ recovery at training room