For most of you this should be the second week of your two-weeks off. Some light cross-training is ok, and daily stretching and mobility should be continued. The 2014-15 training plans will hopefully be emailed soon so be on the look-out!
Lastly, good luck to those racing in the NCAA East Preliminary Round in Jacksonville!
those training for the ncaa east preliminary round:
monday (9:00 AM)
800j, mcmillan wu
+ 12 x 300 @ 51-50-49-48, r= 60"
OR 11 x 200 cut-downs, r= 90"
OR 11 x 200 cut-downs, r= 90"
+ general strength circuit
tuesday
OFF
travel to jacksonville
light shake-out upon arrival
wednesday (time - tbd)
800j + dynamic wu
+ 20' light aerobic running
+ 2-3 x 200 @ race pace
thursday
shake-out, time-tbd
COMPETITION in PM
m1500 first round, m800 first round
friday
shake-out, time-tbd
COMPETITION in PM
m800 quarterfinal
saturday
shake-out, time-tbd
COMPETITION in PM
m1500 quarterfinal, 5000m first round
sunday
travel to atlanta
easy aerobic running
+ cool-down exercises
+ recovery at training room
0 and 11 for the last two weeks.
ReplyDelete0 last week - happy Memorial Day everybody!
ReplyDelete43
ReplyDelete15 for last week
ReplyDelete21 for last week
ReplyDelete21 for last week
ReplyDelete0 miles last week- Patrick Fleming
ReplyDelete0!
ReplyDelete0 for me, too!
ReplyDelete0 miles last week
ReplyDeleteScratch that I ran 8 two weeks ago. Forgot that I went to the Sunday run before my flight.
ReplyDeleteTo clarify 8 and 11 last two weeks.
0 miles last week. It went great.
ReplyDelete0 & 0
ReplyDelete-Witt
0
ReplyDeleteThis comment has been removed by the author.
ReplyDelete0
ReplyDelete30 just chillin
ReplyDelete0
ReplyDelete0 miles!
ReplyDelete0
ReplyDelete0 miles
ReplyDelete0 for Maria
ReplyDelete0
ReplyDeleteGoose egg (0)
ReplyDelete0 miles last week.
ReplyDelete18 last week
ReplyDelete6 and 0! Good luck to those still competing. :)
ReplyDeleteAbout 25, a few easy runs and one long.
ReplyDelete0 for last week
ReplyDelete