dates and times

This week's workouts:

Tue: 5' + 4' + 3' + 2' + 1' @ ~85% effort w/ equal time recovery @ ~65%
Fri: 8-10 x 1' @ either 6k or 8k goal pace with 4' easy recovery

The rosters on our website have been updated, check to make sure your info is correct.  

Some important dates to note:

*Thursday, August 18th is the date everyone should return to campus.  For freshmen attending one of the last two FASET sessions, you will move into your school year housing assignment early when you arrive for the orientation.  Other freshmen can move in on the 18th without incurring an early move-in charge from housing.  Upperclassmen who incur in early move-in charge from housing will be reimbursed by the Athletic Association.  Upperclassmen who are local can move in Friday if they want, just make sure you allot time for your morning workout, moving yourself in, and our Friday afternoon meetings. IF THIS APPLIES TO YOU, TEXT US SO THAT WE KNOW WHEN YOU ARE MOVING IN.

*Friday, August 19th...we will have our compliance meeting and our team meeting in the late afternoon at 3:30 PM in the Callaway Club area at McCamish Pavilion.  We'll also have a team dinner following our team meeting.

*Sunday, August 21st will be a busy day...physicals in the morning which includes a fasting blood test, squeeze in a run sometime (probably should plan on doing your long run on Saturday), then freshmen will also have an athletic academic orientation in the early afternoon, as well as freshmen convocation in the late afternoon.

Hopefully, the compliance office will email you soon with the compliance paperwork now online so that you can fill out the necessary forms prior to the compliance meeting.

AND THEN, practice will officially begin on Tuesday morning at 6:00AM, August 23rd!