Last full week on your own before reporting back to school late next week. After three weeks at full volume, make sure you let your mileage drop this week to recover and consolidate gains. While this is also the last week for the aerobic short specificity phase, we'll mostly like see one or two more similar workouts in the next few weeks. Most important now is that you are checking your email as you should be receiving information from compliance and the training room to fill out forms online. It is important that everyone fill out and submit all required forms before arriving back on campus. If you have any questions, make sure you reach out to someone to get whatever info you need!
Workouts for this week:
Tue: 12-14 x 45" @ either 6k or 8k goal pace with 3' EASY recovery
Fri: 8-10 x 1' @ either 6k or 8k goal pace with 4' EASY recovery
59 miles. Just got to Atlanta and am moving into the track house. So excited to be back!
ReplyDelete49 miles last week! Counting down the days!
ReplyDelete56!
ReplyDelete50 miles!
ReplyDelete59 miles last week. Finally back in the USA. Feels great to be back in Atlanta
ReplyDelete61!
ReplyDeleteHmmm... some updates on my life:
-Final presentations this Tuesday and Thursday
-I made ground turkey tacos on Friday that were really good
-I have a sick sports bra tan
-My gel polish actually hasn't chipped in 2 weeks which is a first
-My new favorite flavor of Gatorade is Icy Charge
As you can tell, I had a very exciting week!!!!
58 miles again, first few workouts of the season went well!
ReplyDelete60 last week, great to be back in atlanta
ReplyDelete60 miles. Looking forward to getting back
ReplyDelete60 miles. Did 6 on Monday to make up for missing Friday after FASET
ReplyDelete47 miles. Missed Saturday's run because I had to work 12 hours, but the workouts went very well. Feelin' Fre$h
ReplyDeleteAnother 70 for last week. Like a fine wine, getting better with age! Got one more week of interning and I will rest up a little before starting school.
ReplyDelete*Disclaimer: never drank wine, but found the saying necessary to describe conditioning and base mileage.
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ReplyDelete49 miles last week plus 45 minutes swimming for some cross training!
ReplyDelete71 last week. Looking forward to getting back and training with everyone again
ReplyDelete36 miles last week with 65 minutes of biking substituting a Wednesday run. Soreness/pain after Tuesday workout along with form change made it where I biked on Wednesday instead of the medium long run. Other than that everything is going well and excited to see everyone next Friday!
ReplyDelete64 miles
ReplyDelete45 miles
ReplyDelete62 miles last week
ReplyDelete73 miles. Finally hitting a rhythm up here. May hold off on a down week due to the week off I took for my foot. Won't be back in Atlanta until the evening of August 20th. Gotta maximize profits and altitude training while I'm out here.
ReplyDelete29 miles last week in 5 days with biking on Monday. Sports massage yesterday. Hip's feeling better than it has been in a long time. (worst day of pain last week was better than my minimum pain day 3 weeks ago :)) Besides minor stride adjustments & more light yoga each day, I'm not sure what to make of this, but very thankful. Also, finals week was last week, so I'm free now - feels good
ReplyDelete47 miles. I have been trying to gradually get my mileage back up and should be able to get back on track with my normal mileage plan soon.
ReplyDelete70 miles. Coming back to hotlanta on Saturday, looking forward to being back!
ReplyDelete60 miles! Officially done with final presentations and just a week and half of work left
ReplyDelete62 this week
ReplyDelete55 miles last week!
ReplyDelete33 miles for me last week and two days of pool running for an hour! My shins are feeling a lot better and I can't wait to start training with everyone!
ReplyDelete77 miles last week. One more week of work and living in Florida before moving back to the ATL. Excited to start running with everyone again!
ReplyDelete42 miles
ReplyDelete41 miles last week!
ReplyDelete45 miles last week! A little under because I switched my Saturday and Sunday run the week before. Last week of my internship so I'm getting packed up to drive back across the country
ReplyDeleteMy knee was still hurting at the start of the week so I was only able to get 42 miles in. Felt better towards the end of the week though.
ReplyDelete62 miles last week
ReplyDelete47. My knee didn't feel so good last Sunday so I did three miles of running and an hour and 20 minutes of stationary bike that day but I was able to do my full mileage every other day though I didn't run at full pace for the workouts. I got a new parking pass for the river today. I love the river!
ReplyDelete54 miles for me. Had a great run with Alexandra along Philly's, oh so scenic, Schuylkill River. Can't wait to be back!
ReplyDelete20 miles last week. I had finals and a lot of traveling. I'll be back up this week
ReplyDelete50 miles last week.
ReplyDelete48 miles last week!
ReplyDelete55 miles for me last week.
ReplyDelete60 miles last week!
ReplyDelete55 miles! Can't wait to be back next Thursday!
ReplyDelete52 miles!!
ReplyDelete0 miles - not much new to report.
ReplyDelete60 last week and 59 the week before
ReplyDelete46 milez
ReplyDeleteAlex, you're a grown ass man and you don't need a disclaimer about a glass of wine.
ReplyDelete48 for last week. Feeling fit and having trouble not racing bikes, runners, and skateboarders on the Beltline. I always end up running faster on easy days than I should.
55 miles last week. Finally back home, and I definitely did not miss the humidity!
ReplyDelete40 miles last week :)
ReplyDelete62 miles last week!
ReplyDelete58 miles last week, and succesfully moved in!
ReplyDelete