A lot going this week, but make sure you get the medical paperwork and the compliance forms done before Thursday of this week. The medical forms should be completed and emailed in and the compliance forms are done online. If you are unsure about anything, text or call one of your coaches asap.
We will have our compliance meeting on Friday at 3:30 PM ... the location is still not set so look for notification later this week. After the compliance meeting we will have our start of the year team meeting, then dinner to follow.
Physicals will be on Sunday morning, you should have received notification about where and when you need to report. If not, find out! Freshmen have an athletic academic orientation on Sunday afternoon.
Plan on doing your long run on Saturday. Just switch the mileage for Saturday and Sunday. Count your weekly mileage with what you actually run on each day, so this week will be higher than scheduled due to the long run being on Saturday.
The aerobic long specificity phase starts this week, meaning efforts will begin to get longer and recovery will get shorter later in the phase. For this week, just a couple of good, strong aerobic efforts.
Lastly, make sure you reach out if you have any questions!
Workouts for this week:
Tue: 3-5 x 5' @ about 80-85% with equal time recovery at about 65%
Fri: 5' + 4' + 3' + 2' + 1' @ about 85% with equal time recovery at about 65%
49 miles for me last week! Looking forward to being back!
ReplyDelete51 miles last week! Happy to be back in the US! Excited to see everyone!!
ReplyDelete43 miles last week!
ReplyDelete62 miles for last week. Job is done and getting some solid rest and home cooking. Life is good and will be even better when Friday rolls around. Olympics have been absolutely amazing so far.
ReplyDelete55!
ReplyDeleteLast week of the internship in Texas. To describe a morning run in Houston...
1. Wake up at 5:00am
2. Start run at 5:15am
3. Look like you jumped in a pool at 5:30am. Yay humidity!!!
Another Melissa life update hmmm..
-I stained my perfect, white pants that I just bought
-I bought guacamole to eat with pretzels
See y'all sooooon <3
53 miles last week. Super excited to get back to Tech!
ReplyDelete25 miles. My remaining mileage was done on the bike because I was having some quality left shin pain. But after some biking, ice and my swag compression sleeve, it's feeling a lot better. Can't wait to finish my internship and see everyone this weekend!
ReplyDelete63 last week
ReplyDelete54 miles last week
ReplyDelete59 miles last week. Got back to ATL on Saturday, glad to be back!
ReplyDelete47 miles!
ReplyDelete70 miles. Got lost twice. It'll be nice being in a familiar city in a week.
ReplyDelete43 miles! I finished my internship on Thursday and started back towards VA on Friday morning. I did my long run in southern Illinois yesterday and I'm writing this somewhere in the middle of Kentucky. Can't wait to be back!
ReplyDelete52 miles
ReplyDelete47 miles
ReplyDelete44 miles last week! Finally got home on Saturday after 15 days in PA! Saw Coldplay in Philly which was AMAZING and visiting family was fantastic (my great grandmother turned 99!!!) but not living out a suitcase feels pretty good now! Can't wait to be back to school!
ReplyDelete49 quality miles last week. Feeling good on runs with minimal pain.
ReplyDelete43 miles!
ReplyDelete54 miles!
ReplyDelete41 miles. can't wait to move in on thursday!
ReplyDelete48 miles! Yay Thursday is so soon
ReplyDelete43 miles!
ReplyDelete53 miles
ReplyDelete51 miles. I had AWFUL food poisoning on Wednesday so my run was slow and full of breaks. Went to PCM with four of the freshman girls, Rachel, Jocelyn, and Rebecca today and got super excited to be back together with everyone on Thursday!
ReplyDelete44 miles for me this last week!
ReplyDelete53 good miles.
ReplyDelete46 miles.I'm going to miss running on the greenway and the farmland scenery but I'm excited to come back!
ReplyDelete42 miles last week!
ReplyDelete56 miles, feeling good and ready for practice to start!
ReplyDelete46 miles last week. I was under the weather at the end of the week and unfortunately had to miss the second workout. Feeling better now and got a decent long run in. Excited for school.
ReplyDelete45 miles
ReplyDelete73 miles last week. Felt great.
ReplyDelete50 miles. Took some mileage off on Wednesday because of some shin pain that won't seem to go away, But after a week with new shoes, and two weeks with icing and stretching I think it's finally getting better.
ReplyDelete50 last week
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ReplyDelete69 and 64 miles. The paces and efforts still don't quite match up the way I'd like, but I know that will come. Missed a few miles due to some some slight achilles and knee pain, both of which will dissipate as soon as I get new shoes
ReplyDelete56 miles
ReplyDelete32 miles last week. hip sore but not in pain. sports massages help. feeling strong
ReplyDelete70 miles last week. Arrived yesterday in Atlanta and am excited to start official practice!
ReplyDeleteRan 44 miles last week and 41 the week before that. Been trying some new parks the last few days before school starts - enjoyed a fartlek at Murphy Candler yesterday. Really looking forward to starting practice in 6 days!
ReplyDelete69 miles last week
ReplyDelete48 miles last week. Sorry my post never went through earlier this week. Looking forward to seeing everyone soon!!
ReplyDelete47 miles last week!!!
ReplyDelete54 miles last week
ReplyDelete0 miles. It's been three calendar months since I've run, and I'm not really sure what to make of that.
ReplyDelete59 miles last week, heat sucks
ReplyDelete56 miles last week
ReplyDelete55 miles last week
ReplyDelete