Monday, May 24, 2021

you don't grind you don't shine

"If you don't work you don't eat, you don't grind you don't shine
No if's and's or but's, bottom line"

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

monday (7:30 AM)
800j + mcmillan wu
+ (10,000m) 400 @ AnAe E + 3200 @ Threshold + 2 x 400 @ Ae P
+ strength & conditioning
800j + dynamic wu
+ (800m) light aerobic running + strides
ALL - travel to Jacksonville

tuesday (9:15 AM)
800j + mcmillan wu
+ (800m) pre-meet day
+ (10,000m) light aerobic running + strides

wednesday
NCAA EAST PRELIMINARY ROUND - 800m prelims
AM shake-out + PM competition
+ (10,000m) AM - pre-meet day

thursday
NCAA EAST PRELIMINARY ROUND - 10,000m final
AM shake-out + PM competition
+ (800m) AM - light running + strides

friday
NCAA EAST PRELIMINARY ROUND - 800m quarterfinals
AM shake-out + PM competition
+ (10,000m) AM - light running + strides

saturday
NCAA EAST PRELIMINARY ROUND - 5000m final
AM shake-out + PM competition
+ (800m) AM - light running + strides

sunday
travel to Atlanta
+ light aerobic running
+ stretching & mobility
at

11 comments:

  1. MKMay 25, 2021 at 11:04 AM

    0 miles last week, but I've just been biking and aqua jogging for training. It's been 5 weeks since I've run, and I'm getting my bone scan soon, so I should be able to start in a few weeks :)

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  2. ChrisMay 25, 2021 at 11:08 AM

    7 miles last week. Officially coming back from some time off.

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  3. Mari CagleMay 25, 2021 at 4:22 PM

    3 miles last week (just Saturday). Cross-trained every day Sunday-Friday, ran on Saturday. Excited to get back into it this week! Good luck to everyone competing at regionals!

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  4. Myles CollinsMay 25, 2021 at 9:23 PM

    0 miles last week. Coming back off of not running. Ran three miles today.

    ReplyDelete
  5. AshleyMay 25, 2021 at 10:35 PM

    19 miles last week over 4 days :)

    ReplyDelete
  6. William O'RiellyMay 26, 2021 at 7:06 PM

    19 last week. Job starts next Wednesday. Looking forward to settling into a routine of morning runs.

    ReplyDelete
  7. Clay McKnightMay 26, 2021 at 10:01 PM

    21 miles last week!

    ReplyDelete
  8. Cole MillerMay 29, 2021 at 9:31 AM

    0 miles last week.

    ReplyDelete
  9. KaylaMay 30, 2021 at 3:34 PM

    17 miles last week!!

    ReplyDelete
  10. Katy EarwoodMay 30, 2021 at 5:30 PM

    This comment has been removed by the author.

    ReplyDelete
  11. Katy EarwoodMay 30, 2021 at 5:34 PM

    0 miles last week (5/17-24). 3 miles this past week (5/24-29). First day back was Saturday!!

    ReplyDelete