TEAM > TEAMMATE > SELF
#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS
Week two of training on the new schedule. Sorry for the delay in sending out the new annual volume spreadsheets! For this week, 4-6 light runs totaling 50% of your full volume week. Add some short hill repeats or strides on Thursday.
NCAA CHAMPIONSHIPS
mon - travel to Eugene, OFF or light shakeout
tue - (AM time - tbd) 3 x 2 x 200, r= 400j
wed - (AM time - tbd) aerobic running + hurdle drills
thu - (AM time- tbd) light aerobic running + fast strides
fri - (AM time - tbd) light aerobic running + 2-3 x 200 @ RP
sat - (AM shakeout - tbd) NCAA CHAMPIONSHIPS - 5000m
sun - travel to Atlanta + light aerobic running
28 miles this week! Let’s go kick some a$$ Nicole and Bria!!!
ReplyDelete28 miles and 2 hrs cross training. Good luck Nicole and Bria!
ReplyDelete28 miles and 1 hour of cross-training last week! Let's go Nicole and Bria!! :)
ReplyDelete22 miles last week! Let’s go Nicole and Bria!!
ReplyDelete27 miles last week. Go Jackets!
ReplyDelete30 miles last week. Good luck at nationals!
ReplyDelete20 miles last week and 40 mins aqua jogging. Making aqua jogging a trend every monday. Core and mobility to.
ReplyDelete32 miles last week and lots of hiking at Olympic and Rainier national parks. Good luck Bria and FEGANATOR!!
ReplyDelete29 miles two weeks ago and 34 last week
ReplyDelete22 miles last week with an hour of cross training! LETS GO NICOLE AND BRIA
ReplyDelete21 miles last week. Good luck at nationals, Nicole and Bria!
ReplyDelete1 hr swimming, 1 hr 40 mins biking, and 1 hr elliptical, plus core. Really ready to start running again and also ready to see Bria and Nicole kill it at Nationals!!
ReplyDelete35 miles. Starting swimming to provide additional aerobic benefit without draining my legs. Best of luck to Nicole and Bria at Oregon.
ReplyDelete24 miles + strength + biking! LETS GO NICOLE AND BRIA woooooo
ReplyDeleteStill not able to run yet, but I did 4.5 hours of aqua jogging! Can't wait to run again soon :) So excited to watch Nicole and Bria KILL IT!!
ReplyDeleteThanks everyone - means a lot!!
ReplyDelete27 miles last week !!
ReplyDeleteSuper excited to watch all the races and field events at nationals, good luck Bria and Nicole!!!!
ReplyDelete20 miles last week
23 miles last week!
ReplyDelete0 miles last week. Still taking a break, but will be starting some easy running this week. Have been doing some hiking and finally got back to mountain biking, big thanks to y’all :) ! Good luck at Nationals, Nicole and Bria!
ReplyDeleteGood luck Feganator and Bria in Eugene! Enjoy the experience. 29 miles last week with some biking, abs, and treading in the water.
ReplyDelete29 miles last week. Good luck Bria and Nicole!
ReplyDelete32 miles last week and 15 the week before that. Also been working in some cross training as well as core, mobility and stretching. Good luck Nicole and Bria! We'll all be cheering!
ReplyDelete38 miles last week and consistent with core. At the beach this week so running is always tougher but still getting it all in. LESS GOO FEGANS AND BRIA
ReplyDelete22 miles last week! I am sooo happy to be running again! My body hurt a little, but started feeling better this week:) I have been doing a little core and biking too! I am so excited for Nicole and Bria!!
ReplyDelete34 mi
ReplyDelete