road to eugene

If you have not done so already, please TEXT US YOUR THOUGHTS FOR FULL VOLUME WEEKLY MILEAGE FOR NEXT YEAR.

The road to Eugene continues next week with Nicole in the 5000m and future Yellow Jacket, Helena, in the 3000SC!  The 5000m Final is scheduled for Saturday, June 11 at 4:25pm PST and the 3000SC Semi-Final is on Thursday, June 9 at 6:02pm PST.  Send positive vibes to both as they prepare to compete in Tracktown USA!

For everyone else, the road to Eugene'23 begins this week!

Hopefully the 2021-22 annual volume spreadsheets, with summer notes and recommended summer training, will go out this week.  In the meantime, for those who are getting back to training, estimate your first week back at 40% of the full volume week you sent us, generally in 3-5 light runs.  Cross-training can be added on non-running days as desired, and every day should contain 10-15 minutes of stretching, foam rolling, mobility work, leg swings, etc.  To keep in sync with our normal routine, plan on Monday's always being one of your off days.  A weekly blog post on Sunday night will continue through the summer, so always check back in!  Lastly, as in the past, the blog comment section will serve as the way to report your weekly training and we encourage everyone to do that.

TEAM > TEAMMATE > SELF

#MTM #actachieveactualize #professionalism #juice #chopwoodcarrywater
⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS

NCAA CHAMPIONSHIPS

mon - OFF

tue - (8:30 AM) 6 x 1000 @ Threshold, r= 200j + 400j + 6 x Cherry St hill

wed - (8:30 AM) aerobic running

thu - (on your own) light aerobic running + 6-8 x strides

fri - (6:45 AM) Threshold to VO2max run (5k + 1k)

sat - (on your own) light aerobic running

sun - (AM time - tbd) long aerobic running