Friday, December 21, 2007

for Saturday, Dec 22

aerobic conditioning - long run
at

5 comments:

  1. AnonymousDecember 22, 2007 at 3:10 PM

    Not sure if we are supposed to post for today, but I did 14 in 1:37.

    ReplyDelete
  2. AnonymousDecember 23, 2007 at 9:31 PM

    I ran 12 miles with Mary at Kennesaw Mountain and felt ok. If anyone would like to run together next Sat. I would love the company!

    ReplyDelete
  3. AnonymousDecember 24, 2007 at 7:06 PM

    14.5 miles at Kennesaw

    ReplyDelete
  4. AnonymousDecember 26, 2007 at 10:39 PM

    Ran 72 miles this week. Felt good.

    ReplyDelete
  5. AnonymousDecember 31, 2007 at 6:19 PM

    16 miler for 80 miles this week

    ReplyDelete