post-semester recovery

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own):

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (9:30 AM)

800j + mcmillan wu

+ (LD) 3-4 x (600 @ AnAe E + 400 float + 600 @ AnAe E), r= 8-10'

+ (3kSC) 12 x 400 w/ hurdles, r= 1'

+ strength & conditioning

those racing at Emory:

light aerobic running

+ short reps at race pace

wednesday (time - tbd)

EMORY LAST CHANCE

those not racing at Emory (on your own):

400j + lunge matrix wu

+ easy aerobic running

thursday (9:30 AM)

800j + dynamic wu

+ light aerobic running

+ hurdle drills

+ barefoot strides on grass or turf

+ general strength circuit

friday (9:30 AM)

long aerobic running at chattahoochee river (w/ Ae Threshold)

+ cool-down exercises

+ recovery strategies

saturday (on your own)

light aerobic running

+ stretching & mobility

sunday (time - tbd)

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning