#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline #edify
Home meet in the books and Penn Relays up next. Expect a light Tuesday for everyone. For those not traveling, Friday workouts will be sent.
The mantras remain the same... build CONFIDENCE by reflecting, and writing down, where your Effort was right, where you had Success, and where you made Progress. Prepare for your next opportunities... execute early with poise, engage in competition, and finish with effort. Make the most of every time you toe the starting line. "Don't show up to win, show up to compete."
monday (OFF or on your own)
+ OFF or light running
(If OFF, cross-training is encouraged)
tuesday (3:30 PM)
800j + mcmillan wu
+ workouts - tbd
+ strength & conditioning
wednesday (on your own)
those traveling to Philadelphia - light running upon arrival
+ light race pace reps on track if available
those not traveling:
400j + lunge matrix wu
+ light aerobic running
+ barefoot strides on grass or turf
+ hip circuit
thursday
AM - shakeout
PENN RELAYS (1500, 3000SC, 5000, 10,000)
those not racing:
800j + dynamic up + light aerobic running
those not traveling:
800j + dynamic wu+ general strength circuit
+ light aerobic running
+ 6-8 x Cherry St hill sprints w/ walk down recovery
friday
AM - shakeout - tbd
PENN RELAYS (mDMR)
those not competing (on your own):
800j + dynamic wu