#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline #edify
Time to head outdoors. A lot of progress made during the indoor season, but just a warm-up for even greater progress outdoors.
The mantras remain the same... build CONFIDENCE by reflecting, and writing down, where your Effort was right, where you had Success, and where you made Progress. Prepare for your next opportunities... execute early with poise, engage in competition, and finish with effort.
monday (OFF or on your own)
+ OFF or light running
(If OFF, cross-training is encouraged)
tuesday (3:30 PM)
800j + mcmillan wu
+ workouts - tbd
(ACC group - easy aerobic running OR ~Ae Threshold running)
+ strength & conditioning
wednesday (3:30 PM)
400j + lunge matrix wu
+ aerobic running, may include ~Ae Threshold
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
thursday (3:30 PM)
800j + dynamic wu & plyo progression
+ light aerobic running
+ 6-8 x cherry st hill sprints w/ walk down recovery
+ 6-8 x cherry st hill sprints w/ walk down recovery
+ general strength circuit
friday (3:30 PM)
800j + mcmillan wu
+ workouts - tbd
+ strength & conditioning
saturday (on your own)
easy aerobic running
+ stretching & mobility
+ extra work on area(s) of irritation or weakness
sunday (AM time-tbd)
long aerobic running at chatt hills rico park
(can progress toward ~Ae Threshold)
+ cool-down exercises
+ recovery strategies
