#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline #edify
On to Louisville for the ACC Championships. For the those continuing... the mantras remain the same... build CONFIDENCE by reflecting, and writing down, where your Effort was right, where you had Success, and where you made Progress. Prepare for your next opportunities... execute early with poise, engage in competition, and finish with effort. Make the most of every time you toe the starting line. "Don't show up to win, show up to compete."
For those done for the season, time for some rest and recovery. We recommend two weeks... one week of completely off, then a week of cross-training early in the week, followed by light return to running at the end of the week. If you feel like you need a full two weeks off, that is ok.