finish strong

#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal  #discipline #edify

Finishing the semester academically, last chance regular season racing, prepping for the post-season.

The mantras remain the same... build CONFIDENCE by reflecting, and writing down, where your Effort was right, where you had Success, and where you made Progress.  Prepare for your next opportunities... execute early with poise, engage in competition, and finish with effort. Make the most of every time you toe the starting line.  "Don't show up to win, show up to compete."

monday (OFF or on your own)

+ OFF or light running

(If OFF, cross-training is encouraged)

tuesday (8:45 AM)

800j + mcmillan wu

+ easy aerobic running

+ 2-4 x 150m

+ strength & conditioning

wednesday

AM - shakeout - on your own

+ EMORY QUALIFIER

thursday (8:45 AM)

800j + dynamic wu

+ light aerobic running

+ 6-8 x Cherry St hill sprints w/ walk down recovery

+ general strength circuit

friday (8:45 AM)

800j + mcmillan wu

+ workouts - tbd

saturday

easy aerobic running

+ stretching & mobility

+ extra work on area(s) of irritation or weakness

sunday (AM time-tbd)

long aerobic running - chattahoochee river

(can progress toward ~Ae Threshold)

+ cool-down exercises

+ recovery strategies