#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline #edify
monday (OFF or on your own)
+ OFF or light running on your own
(If OFF, cross-training is encouraged)
tuesday (8:00 AM)
800j + mcmillan wu
+ hill reps on tech parkway, 400's and/or 300's
+ strength & conditioning
wednesday (8:00 AM)
400j + lunge matrix wu
+ aerobic running, reps @ ~Ae Threshold
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
thursday (8:00 AM for non-xc region group)
(suggested training for xc region group):
800j + dynamic wu + plyo progression
+ light aerobic running
+ 68 x cherry st hill sprints
+ general strength circuit
friday (8:00 AM)
800j + mcmillan wu
+ Threshold running on track; w= 5600m / m= 6400m
(Clemson group - CLEMSON OPENER, 1000m & 3k)
+ strength & conditioning
saturday (on your own)
suggested training:
easy aerobic running
+ stretching & mobility
+ extra work on area(s) of irritation or weakness
sunday (9:00 AM)
long aerobic running at chattahoochee river
+ cool-down exercises
+ recovery strategies in training room
