Below is the schedule for the fall cross country season listing the date and location of each competition. Also listed is the number of each gender we anticipate traveling along with the race distances. The Sep 1 meet is hosted by Jacksonville State and we anticipate traveling with as many as possible excluding those who competed the weekend before at Griak. We'll have great opportunities this fall...LET'S GO TECH!
Lastly, this is the last week of just easy running and building our volume up before beginning the next phase, which will consist mostly of short fartlek-type efforts at xc distance race pace with sufficient aerobic recoveries.
Saturday, Sep 3 @ UGA; Athens, GA (16 / w= 5k / m= 8k)
Saturday, Sep 24 @ GRIAK; Minneapolis, MN (12 / w= 6k / m= 8k)
Saturday, Oct 1 @ FOOTHILLS INV; Oxford, AL (w= 5k / m= 8k)
Friday, Oct 14 @ BAMA; Tuscaloosa, AL (16 / w= 6k / m= 8k)
Friday, Oct 28 @ ACC's; Cary, NC (10 / w= 6k / m= 8k)
Friday, Nov 11 @ NCAA SOUTH; Tallahassee, FL (7 / w= 6k / m= 10k)
Saturday, Nov 19 @ NCAA's; Terre Haute, IN (7/ w= 6k / m= 10k)
Saturday, July 9, 2016
Subscribe to:
Comments (Atom)