boston bound

MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal  #discipline #edify

ACC's in Boston, excited for the opportunities ahead!  Others heading to outdoors

Always follow the advice of the trapeze instructor to the young student frozen in fear... "throw your heart over the bar and your body will follow."  Build CONFIDENCE by reflecting, and writing down, where your Effort was right, where you had Success, and where you made Progress.  Prepare for your next opportunities and never take them for granted... execute early with poise, engage in competition, and finish with effort.

monday

those racing Thursday (on your own)

+ 2 x 100 + 4 x 200 + 2 x 300 + (maybe) 1 x 400

those not racing Thursday:

(OFF or on your own)

+ OFF or light running (4-6 miles)

(If OFF, cross-training is encouraged)

tuesday

those traveling:

travel to Boston

+ light aerobic running, if possible

those not traveling (on your own)

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

wednesday

those racing Thursday:

light aerobic running + light strides

+ stretching & mobility

those racing Friday/Saturday

800j + mcmillan wu

+ 2 x 100 + 4 x 200 + 2 x 300 + (maybe) 1 x 400

those not traveling (on your own)

400j + lunge matrix wu

+ aerobic running, may include ~Ae Threshold

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday

AM shake-out - tbd

+ ACC CHAMPIONSHIPS

those not racing:

light aerobic running

+ stretching & mobility

those not traveling (on your own):

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6-8 x cherry st hill sprints w/ walk down recovery

+ general strength circuit

friday

AM shake-out - tbd

+ ACC CHAMPIONSHIPS

those not racing:

light aerobic running

+ stretching & mobility

those not traveling (on your own):

800j + mcmillan wu

+ workouts - tbd

+ strength & conditioning

saturday

AM shake-out - tbd

+ ACC CHAMPIONSHIPS

those not racing (on your own):

easy aerobic running

+ stretching & mobility

+ extra work on area(s) of irritation or weakness

sunday

those traveling:

travel to Atlanta

+ light shake-out run if possible

those not traveling (on your own:

long aerobic running

(can progress toward ~Ae Threshold)

+ cool-down exercises

+ recovery strategies