#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline
monday (OFF or on your own)
+ OFF or light running on your own
(If OFF, cross-training is encouraged)
tuesday (8:00 AM - track)
800j + mcmillan wu
+ 1500's @ ~Threshold, r= 100w-j; w= 4 / m= 5
+ strength & conditioning
wednesday (TBD)
800j + lunge matrix wu
+ light aerobic running
+ depart for airport at 10:30 AM
+ light aerobic running upon arrival
thursday (9:45 AM - depart hotel for course preview)
400j + dynamic wu + plyo progression
+ light aerobic running on course
+ 4 x starts from starting light in course
friday
800j + mcmillan wu
+ women depart for course at 7:50 AM / men depart at 8:40 AM
+ ACC CHAMPIONSHIPS, w= 6K at 9:40 AM / m= 8k at 10:30 AM
those not traveling:
workout - tbd
saturday (on your own)
easy aerobic running
+ stretching & mobility
+ extra work on area(s) of irritation or weakness
sunday (8:30 AM @ chatt hills rico ballpark)
long aerobic running (can progress toward ~Ae Threshold)
+ cool-down exercises
+ recovery strategies
