#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline
monday (OFF or on your own)
+ OFF or light running on your own
(If OFF, cross-training is encouraged)
tuesday (8:00 AM - track)
800j + mcmillan wu
+ 2000's @ ~Threshold, r= 90"; w= 4-5 / m= 6-7
+ strength & conditioning
wednesday (8:00 AM)
800j + lunge matrix wu
+ aerobic running
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
+ depart for Tuscaloosa at 1:15 PM
+ optional light shake-out run upon arrival
thursday (9:45 AM - depart hotel for course preview)
400j + dynamic wu + plyo progression
+ light aerobic running on course
+ 4 x starts from starting light in course
+ general strength circuit
friday
800j + mcmillan wu
+ men depart for course at 7:00 AM / women depart at 7:45 AM
+ CRIMSON CLASSIC, m= 8K at 8:30 AM / w= 6k at 9:20 AM
+ strength & conditioning
those not traveling:
workout - tbd
saturday (on your own)
easy aerobic running
+ stretching & mobility
+ extra work on area(s) of irritation or weakness
sunday (AM time-tbd @ chatt hills rico ballpark)
long aerobic running (can progress toward ~Ae Threshold)
+ cool-down exercises
+ recovery strategies
