One of the greatest track & field meets in the world takes place this weekend in the City of Brotherly Love and we will be well represented - The Penn Relay Carnival.
Sorry for the lack of detail in the post of this week's schedule!
Workout will be on Tuesday, except for those competing at Penn on Thursday who will workout out on Monday. If you compete on Thursday but are not at practice on Monday, you will do a lighter workout on Tuesday. Those not competing at Penn will workout again on their own on Friday.
Bottom line, show up at practice on Monday if you are able to. If you are not able to be at practice on Monday, do a short, light run with some 'fast & relaxed' strides afterwards.
Sunday, April 24, 2011
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