follow the process... it's works

#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal  #discipline #edify

Outstanding weekend in the City of Brotherly Love.  Keep the ball rolling... chop wood, carry water.

The mantras remain the same... build CONFIDENCE by reflecting, and writing down, where your Effort was right, where you had Success, and where you made Progress.  Prepare for your next opportunities... execute early with poise, engage in competition, and finish with effort. Make the most of every time you toe the starting line.  "Don't show up to win, show up to compete."

monday (OFF or on your own)

+ OFF or light running

(If OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ Threshold reps

   OR 8-10 laps of stride straight-aways / jog curves

   OR 1000 @ ~Threshold + 6 x 200 @ ~AnAe P, r= 2.5'

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ light aerobic running

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu

+ light aerobic running

+ 6-8 x Cherry St hill sprints w/ walk down recovery

+ general strength circuit

friday (AM time - tbd)

800j + mcmillan wu

+ workouts - tbd

saturday

AM - shakeout - tbd

UGA TORRIN LAWRENCE MEMORIAL

those not competing:

easy aerobic running

+ stretching & mobility

+ extra work on area(s) of irritation or weakness

sunday (on your own)

long aerobic running

(can progress toward ~Ae Threshold)

+ cool-down exercises

+ recovery strategies