#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline #edify
Fun start after the holiday break. Build CONFIDENCE by reflecting, and writing down, where your Effort was right, where you had Success, and where you made Progress. Prepare for this weekend... execute early with poise, engage in competition, and finish with effort.
monday (OFF or on your own)
+ OFF or light running on your own
(If OFF, cross-training is encouraged)
tuesday (3:30 PM)
800j + mcmillan wu
+ (LD) ~Threshold running + 3 x 300 cut-down; w= 5200m / m= 6400m
+ (MD) 2k @ ~Threshold, 800j + 3 x (300, 200, 200, 200 @ ~AnAe P)
+ strength & conditioning
wednesday (3:30 PM)
400j + lunge matrix wu
+ aerobic running, may include ~Ae Threshold
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
thursday (on your own)
light aerobic running
+ travel to clemson (depart at 2:00 PM)
+ light aerobic running + strides
those not traveling:
light aerobic running
+ 6-8 x cherry st hill sprints w/ walk down recovery
+ general strength circuit
friday
those competing:
AM shake-out - tbd
+ CLEMSON ORANGE & PURPLE INV
(all events moved to Friday due to impending weather)
those not traveling (on your own):
800j + mcmillan wu
+ workouts - tbd
+ strength & conditioning
saturday
easy long aerobic running (inclement weather due on Sun)
+ stretching & mobility
+ extra work on area(s) of irritation or weakness
sunday (OFF or on your own)
Off or light aerobic running on your own, weather permitting
+ cool-down exercises
+ recovery strategies
