one week closer

After two weeks of a mileage jump, this week is a bit of a recovery week.  Make sure you follow the plan and take advantage of it!  Hopefully the stronger aerobic efforts went well last week but keep in mind that it was just the first week of more structured efforts.  So be patient with them.  One more week in the mountains then back to the ATL.  While it's great here, the promise of a new season is one week closer, and the excitement of having the team back together is building!