Hopefully everyone is on the road to recovery from finals week! Let this week be a little low-key, get back into it, kind of week. Have some gentle easy days and some moderate hard days. Keep up with your individual recovery strategies and get some sleep! Lastly, follow the schedule below :)
monday
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
tuesday
800j + mcmillan wu
+ aerobic speed fartlek; aerobic running w/ short, fast segments of
30 seconds or less, take 3-4 minutes between efforts
30 seconds or less, take 3-4 minutes between efforts
+ general strength circuit
wednesday
400j + dynamic foot drill wu
+ aerobic running
+ hurdle walk
+ barefoot strides on grass
+ foot drills & balance exercises
thursday
800j + dynamic wu
+ light aerobic running
+ 2-3 x 80m fast striding on grass in spikes
+ 3-4 x 200 cut-downs, r= 200 walk-jog recovery
+ 3-4 x 200 cut-downs, r= 200 walk-jog recovery
+ mcmillan core or hip circuit
friday
800j + mcmillan wu
+ 5', 4', 3', 2', 1' fartlek @ AT pace w/ equal time recovery @ 65%
+ general strength circuit
saturday
aerobic running
+ stretching
sunday
long aerobic running
+ cool-down exercises
+ recovery strategies
