#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline #edify
monday (OFF or on your own)
+ OFF or light running on your own
(If OFF, cross-training is encouraged)
tuesday (8:00 AM)
800j + mcmillan wu
+ 12-14 x 300 hill reps on tech parkway w/ jog down rec + 1-2k @ ~Tempo
+ strength & conditioning
wednesday (on your own)
suggested training:
400j + lunge matrix wu
+ aerobic running w/ 30-40' @ ~Ae Threshold
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
thursday (on your own)
suggested training:
800j + dynamic wu + plyo progression
+ light aerobic running
+ 6-8 x cherry st hill sprints
+ general strength circuit
friday (on your own)
suggested training:
800j + mcmillan wu
+ 1000's @ ~Threshold; w= 8-10, r= 90" / m= 10-12, r= 75"
+ strength & conditioning
saturday (on your own)
suggested training:
easy aerobic running
+ stretching & mobility
+ extra work on area(s) of irritation or weakness
sunday (on your own)
suggested training:
long aerobic running
+ cool-down exercises
+ recovery strategies in training room
