rest and repair

Let's use the next couple of weeks to rest, recovery, and repair as needed!  A lot of good stuff continues to happen for our team and these next two weeks play an important part in process.  Make sure you are stretching and doing a little dynamic work on your own.  And absolutely continue any treatment you are receiving for injury issues.  You will probably receive some information regarding general strength work so be on the lookout.  Lastly, give some thought to the season just ended.  Did you do what you set out to do?  Are there things or areas where you can do better?  And are there things that we can do better together?  Your feedback continues to be important and wanted!

monday

OFF

tuesday

OFF

wednesday

400j + dynamic foot drill wu

+ light aerobic running

+ hurdle walkovers

+ barefoot strides on grass

+ foot drills in sand & balance exercises

thursday

800j + dynamic wu

+ light aerobic running

+ 2-3 x 80m fast striding on grass in spikes + 3-4 x 120 on track (40-40-40)

+ mcmillan core

friday
OFF

saturday (on your own)
light aerobic running
+ stretching

sunday (time - tbd)

long aerobic running at Kennesaw or River

+ cool-down exercises

+ recovery at training room