Post-regionals... down time for some, return to light running and workouts for others. Determine what you feel you need. Communicate with coaches if needed. Everyone should, at a minimum, continue some mobility work and stretching.
Teamworks calendars should be up-to-date. Refer to your calendar to know whether you have practice or whether you have an "additional day off". Training listed on an "additional day off" is suggested training. You may complete the training as listed or you may take the additional time off. If something seems incorrect to you, please contact us.
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline
monday (OFF or on your own)
+ OFF or light running on your own
(If OFF, cross-training is encouraged)
tuesday
NCAA Regional group (on your own):
suggested training - OFF + mobility & stretching
Non-NCAA Regional group (on you own):
suggested training - light aerobic running + mobility & stretching
wednesday
NCAA Regional group (on your own):
suggested training - OFF + mobility & stretching
Non-NCAA Regional group (on your own):
suggested training - light Ae running + hurdle drills + strides + hip circuit
thursday
NCAA Regional group (on your own):
suggested training - light aerobic running + mobility & stretching
Non-NCAA Regional group (8:00 AM):
light aerobic running
+ 6 x cherry st hill sprints
friday (8:00 AM)
800j + mcmillan wu
NCAA Regional group:
light aerobic running + mobility & stretching
Non-NCAA Regional group:
6 (800 @ ~Threshold + 400 @ ~Ae T) + 800j + 4 x 200 @ AnAe P, r= 90"
+ strength-training
saturday
suggested training - light aerobic running
+ stretching & mobility
+ extra work on area(s) of irritation or weakness
sunday (8:30 AM)
long aerobic running at chattahoochee river
+ cool-down exercises
+ recovery strategies in training room
