#MTM #chopwoodcarrywater #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline #edify
NCAA South Region up next. For those not traveling, some down time, return to light running, and workouts for others. Determine what you feel you need. Communicate with coaches if needed. Everyone should, at a minimum, continue some mobility work and stretching.
Teamworks calendars should be up-to-date. Refer to your calendar to know whether you have practice or whether you have an "additional day off". Training listed on an "additional day off" is suggested training. You may complete the training as listed or you may take the additional time off. If something seems incorrect to you, please contact us.
monday (OFF or on your own)
+ OFF or light running on your own
(If OFF, cross-training is encouraged)
tuesday (8:00 AM - track)
800j + mcmillan wu
+ 1000 @ ~Threshold + 8-10 x 300 @ ~AnAe E, r= 300j
+ strength & conditioning
wednesday (on your own)
800j + lunge matrix wu
+ aerobic running
+ depart for Tallahassee at 12:00 PM
+ light shake-out run upon arrival
Non-NCAA Regional group (on your own):
suggested training - light aerobic running + mobility & stretching
thursday (9:30 AM - depart hotel for course preview)
400j + dynamic wu + plyo progression
+ light aerobic running on course
+ 3 x starts from starting light in course
Non-NCAA Regional group (on your own):
suggested training - OFF + mobility & stretching
friday
800j + mcmillan wu
+ women depart for course at 6:35 AM / men depart at 7:30 AM
+ NCAA SOUTH REGION, w= 6K at 8:30 AM / m= 10k at 9:30 AM
Non-NCAA Regional group (on your own):
suggested training - OFF, or workout-tbd + mobility & stretching
saturday (on your own)
suggested training - off or light shake-out run
+ stretching & mobility
+ extra work on area(s) of irritation or weakness
sunday (on your own)
suggested training - off or light running
+ recovery strategies
