Each week, starting with this one, mileage for the previous week can be reported through the comment section of the blog.
Sleep and nutrition, as always, are integral parts of proper training. Sleep times should be as consistent as possible, with at least seven hours each night, and shooting for that magical nine hours fourteen minutes! Nutrition should always include good sources of carbohydrate, lean protein, and healthy fats. Staying hydrated is obviously very important.
Strength & Conditioning will be sent separately. The summer is a great opportunity to make gains in strength, and also to strengthen weak areas. For returners, you can to the Taurus general strength circuit twice a week and squats once or twice a week.
The pace chart is included as a tab in the spreadsheets that will be sent. We'll begin to focus on the pace chart a little in the next phase, but mostly we will begin to use it extensively once we get back to school and practice starts. The golden rule regarding the pace chart is that we ALWAYS look at it thinking about where our current fitness is...we NEVER use it thinking about what our personal bests are or what our goals are.
Lastly, at the end of the season we asked everyone individually "what do you bring to the team". Continue to think about that question. For those joining the team next year, consider how you would answer that question. At some point you will very likely be asked!
