"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, April 22, 2007

monday effort

For Monday, Apr 23

REMINDER:
6:45am - strength-training at coliseum + 3 miles light running
8:30am - strength-training at Wardlaw + 3 miles light running

all:
1. mobility- hip crossover, scorpion
2. foot drills
3. easy running
women= 4 miles
mmd= 5 miles
men's distance= 6 miles
4. light strides on grass
5. yoga stretching

*6:00pm - Banquet in coliseum
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1 comment:

Anonymous said...

wed am: 3
wed pm: 8
thurs am: 3
thurs pm: 8
friday: fartlek plus wu & cd(10 total)
weekend: 20

April 22, 2007 at 9:27 PM

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