"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, December 10, 2007

for Tuesday, Dec 11

1. stretching - hamstrings
2. warm-up circuit
3. aerobic recovery
w= 6 miles / m= 8-10 miles / m800= 6 miles / w800= 4 miles
4. 3 x 250m 'light & fluid'
5. static stretching
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)