"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, August 22, 2008

for the weekend, Aug 23-24

for Saturday:

***7:30AM - meet at locker room***

long aerobic running at kennesaw
yoga stretching

for Sunday:

women - off (maybe spend some time stretching)
men - easy aerobic running on own + stretching
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)