"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, May 18, 2009

break time!

recommendation:

first week - off
second week - first half of week off, then resume light running

summer schedule will begin on third week and will be forwarded to you soon

if you have not communicated with us about your mileage total for last year, and your input about your mileage for next year, PLEASE DO SO THIS WEEK!

during your time off - STRETCH, and maintain iron supplementation
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