Sunday, June 24, 2012
a bit of program history
Week five on the schedule and time to move from the transition phase to the aerobic conditioning phase. Keep in mind there are still two more weeks of just easy aerobic running. But now we should really be looking at those weekly mileage numbers and making every effort to hit them. Now is also a good time to be reminded of all those little things that we do while at school but sometimes neglect while at home...stretching and mobility, daily supplements, general strength, daily recovery strategies, icing, etc. Also, as we move past the transition phase, let's make an effort to run more hilly routes that will improve leg strength as we build aerobic ability. Lastly, twenty years ago our 4x400 became at that time only the second relay in NCAA history to break 3:00, narrowing missing the collegiate record while winning the championship. Recently it was uploaded to youtube. The last two legs would go on to win gold medals in the 1996 Olympic Games held in Atlanta. Enjoy!
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49 comments:
42 last week. About to go do my long run and it's 95 degrees. Awesome video, Coach.
36 last week, i took a day off since i hadnt the previous week
36
Cross training. Hope to start running this week.
29 for last week. It was a rough beginning of the week, but I rallied well at the end of the week. I start my 6 day a week schedule this week, so I I should fall right in line with our plan for the year.
Also, awesome video! Very inspirational! I would like to point out the fact that I have the singlet version of that uniform as well.
44 miles last week. Great video!
30 for the week
41 last week
3! Anyone else happen to be in Panama City?
3! Anyone else happen to be in Panama City?
Nice vid! 0!
38
43 miles for me. Foot hasn't hurt in about 2 weeks now, so I'd say it's healed.
38 miles. I did a very hot ten miler around DC today around all the monuments, the White House and the Capital.
1. Very cool vid.
2. Anyone who has a GPS watch should join Strava. It's awesome. www.strava.com
Also, if you don't have a GPS watch you can still join and upload your runs or just follow everyone else.
3. Anyone who is on/around campus and wants to start meeting me at the AA in the mornings (around 7:30-8:00) let me know. 678-951-5143. Also, I'm gonna start going to Kennesaw to run on Sundays for a long run if you'd like to join me.
First week back dropped 27 miles. Should be just enough to keep me faster than Doug until around November.
36
34 for last week.
7. My week off was delightful. Start back running tomorrow.
51
42 and love the video coach.
Katie V
40
29
48
40
love the video! really feeling good hitting mileage now..35 for last week and feeling really strong!
0
29
29
i can never figure out how to work this thing.... but my mileage was 30. i was about 6 miles short, the heat is killing me... and my couch has devoured my watch.
-rachael g
30, and I'll be late reporting next week too, Vacation!!!
Only 26 miles this past week. My foot began bothering me so I took it easy towards the later part of the week. It doesnt look serious so hopefully I will be back on track soon.
0
47 last week
deej--i don't know how i feel about strava. i got my garmin watch stolen so ive been using strava since last week, but i've ran with maureens garmin watch twice along with strava on my iphone, and strava overcalculated a little both days. unless the garmin watch is wrong. i suppose its an unknown mystery which one is actually correct.
p.s. that vid is supah legit!
Only 14 for last week - see my email please!
41
MK - when I compare it to my garmin connect account, strava does seem to have a tendency to over estimate/round up. The most I could find it rounding up was from 7.90 to 8.0, which doesn't make any sense to me since strava does go to the tenths. It also rounds down, but I've seen it round down from 5.64 to 5.6 and up from 8.13 to 8.2, so I have no idea when it decides to. From June 18 - June 24 it was off by +.06 (.06 miles over). I think I can live with that. I round to the whole number when calculating my weekly mileage anyway.
40 on the week
39 hilly miles, if anyone is up in my area (Pickens), there are some great hills to run and plenty of rivers to cool off in afterwards
41 miles of undulating aerobic awesome. The week consisted primarily of easy late-afternoon runs through the hand-manicured trails of Wesleyan, which happens to be across the street from Careerbuilder & Seimens. @Shawn - you need 27 miles to beat doug? Lauren Fleshman just made the olympic trials 5k final on 10mi/week...Here's the interview
I rep GT up in the streets of VB, people know who I am, respect. 32.5 last week, those .5 miles add up.
32!
21
27. sorry for late reply, I was on vacation! That video was awesome!!
38 miles this week
30 for my first week.
30 for my first week back.
43 miles for this week.
Sorry I have been in Europe for the past 2 weeks, and I am just catching up on my mileage posts.
I did 35, lower than what i wanted but I missed a day because of travel
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