happy thanksgiving

Short week with only one team practice on Tuesday morning.  Make sure you dress for the weather!  There is a 90% chance of heavy rain for 6AM on Tuesday...don't worry, we'll have a back plan for a workout in the Brock Center :)  While you're on your own throughout the rest of the week make sure you're continuing all your recovery strategies!

monday

off, no running

tuesday (6:00 AM)

800j + mcmillan wu

+ 3-4 x 2000m @ 85%, r= 1'30"

+ general strength circuit

(THOSE WHO RACED REGIONAL - aerobic running)

wednesday (on your own)

400j + dynamic foot drill wu

+ aerobic running

+ hip circuit

+ foot drills & balance exercises

thursday (on your own)

800j + dynamic wu

+ light aerobic running

+ 6-8 x fast striding for 80-100m

+ mcmillan core

friday

off, no running

+ leg circuit

saturday (on your own)

light aerobic running

+ stretching

sunday (on your own)

long aerobic running

+ cool-down exercises

+ recovery strategies