NOTE: with exams this week, wanted to get practice schedule up asap. Will update with workouts. Obviously we want to finish the academic year strong. Manage your time wisely. Sleep as much as you can. Plan meals, do not skip! If you have conflicts with practice times, communicate with coaches. Plan your week. Once exams are over, plan for any move-out needs. For those going to ACC's, we believe at this time, those living in the dorms, will be able to stay in your dorm room until May 16.
Practice times for this week listed below. Meet in the Brock, dressed to train, between 15-30 minutes before listed practice time.
TEAM > TEAMMATE > SELF
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⬈🝚x🝚 #ambitiontoexcel #WILDDOGS #carnegiehall
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS #carnegiehall
monday (on your own or OFF)
dynamic wu
(if OFF, cross-training is encouraged)
dynamic wu
(if OFF, cross-training is encouraged)
+ light aerobic running
+ 6-8 x technique strides on grass
tuesday (8:30 AM/those who needing to grad bfast will practice at 6:30AM)
800j + mcmillan wu
+ (LD) 3-4 x 2000 @ ~Threshold, r= 90" + 400j + 4 x 100 fast, r= 100w
+ (MD) 6 x 1000 @ ~CV, r= 75" + 400j + 4 x 100 fast, r= 100w
+ (800) 11 x 200 cut-downs, r= 90"
+ strength & conditioning in Brock
wednesday (8:30 AM)
400j + lunge matrix wu
+ hurdle drills / 3000SC hurdle practice
+ aerobic running
+ barefoot strides on grass
+ foot drills in sand & arch strengthening exercises
+ hip circuit
+ hip circuit
thursday (8:30 AM)
800j + dynamic wu+ general strength circuit
+ light aerobic running
+ 6-8 x Cherry St hill sprints w/ walk down recovery
+ baton exchanges
friday (8:30 AM)
800j + mcmillan wu
+ (LD) 2 x 1600 @ ~VO2max, r= 8'
+ (MD)
+ (800)
+ strength & conditioning
saturday (on your own)
+ light aerobic running on own
+ stretching & mobility
sunday (time - tbd)
long aerobic running @ chattahoochee river
+ cool-down exercises
+ recovery strategies at training room
