#MTM #chopwoodcarrywater #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline #edify
REMINDER - keep the training under control. A little too slow is exponentially better that a little too fast! Do not cut-down last few reps, but can finish SLIGHTLY FASTER.
Week 11 and week one of aerobic long specificity or an option of a fourth week of aerobic short specificity. You have an option for Tuesday of a longer aerobic-based workout or continue with one more week of short hill repeats. Continue with fast strides on Thursday, and S&C circuit on Tue and Fri.
Continue to adjust paces for heat and humidity. The rest of your running for the week remains easy, 60-65%.
Tue - reps at ~Tempo (80%); w= 10-12 x 800, r= 45" / m= 10-12 x 1000, r= 1'
OR 12-15 x 200 hill repeats @ 6k or 8k goal pace effort, r= 2' easy
Fri - reps at ~Tempo (75-80%); w - 5-6 x 1600, r= 1' / m= 6-7 x 2000, r= 1'
Simple, but not easy. Stay the course, be patient.
Upcoming important dates & times...
PAPERWORK - two sets of forms must be completed prior to Wed, Aug 5, one set from Sports Medicine and one set from Compliance. Check your email, GT email and personal email. For returnees, check Teamworks. If you have not received paperwork to complete, notify coaches as soon as possible.
ALL INCOMING FIRST-YEAR - physicals will take place Tuesday morning and evening, August 18. Both sessions must be attended. Times to report will be sent by Sports Medicine, if this info has not been sent already.
RETURNEES - returnees who need a physical this year will also need to have this done on Tuesday, August 18. All returnees will be able to start practice on Thursday, August 20, if Sports Medicine and Compliance forms have been filled out and submitted.
BLOODWORK for ALL incoming first-year and returnees will be completed early Tuesday morning, August 18. If you are unable to attend Tue early AM, Aug 18 for blookwork, notify us ASAP.
JUMPSTART JACKETS - for ALL incoming first-year & transfers, Tuesday-Friday, Aug 18-21 @ 11 AM - 1 PM (not 2 PM as previously listed).
Wednesday, August 19 - Compliance Meeting at 3:30 PM in Anderson Building team meeting room. TEAM MEETING will follow. Dinner after team meeting.
Thursday, August 20 - first practice, 8:00 AM
Friday, August 21 - practice, 8:00 AM
Saturday, August 22 - on your own
Sunday, August 23 - long run, time - tbd
As always, if unsure about anything, or have any questions, reach out.
25 comments:
69 miles last week. Down week came at a great time with travel and finals. Still a pretty good week with two great workouts and some good easy runs in Oregon. Very excited for the training coming up this week, hitting some decent mileage in a great area. Hope everyone is doing well!
Matt - 67 miles. Good down week with a good and bad workout and quality long run. Excited to get back home.
20 miles of walking, 1 hr 50 min of aqua, jogging, 55 min of recumbent biking
65 miles last week and workouts went well
46 miles
45 miles. Felt pretty bad on Tuesday for some reason but the rest of the week went well!
39
Took the front half of the week off to rest my calf. Rest of the week felt good and workout went well with John on Friday. Should be back to normal training this week.
56 miles. Did a full mileage week minus afternoon doubles and a Saturday run. Gonna be a great week!
71 miles. Finally done working so I can workout in the mornings now. Great workouts this week
Taylor
63 miles last week. First down week after hitting full mileage felt very nice. I finished taking Physics 1 last week, so looking forward to having a bit of time where I can fully focus on getting quality training/recovery in.
92 last week. Good until Friday when I got the sickness or doom. Saturday only 6 miles Sunday nothing Monday nothing probably Tuesday nothing since still a fever. It’ll be okay. - Billy
48 miles, felt pretty wiped going into workouts but came out okay, looking forward to running with everyone soon!
36 miles this week, took a small down week bc of travel/ coming off of sickness and haven’t yet this summer. Looking forward to this week of training.
45 last week. Continuing to move along as each week gets better and easier. Im expecting BIG things this year. Cannot wait for practice with u guys
55 last week, both workouts went well!
51 last week!
60 miles
60
45 mi- took both sessions pretty smooth and easy and they went well
So so excited to move in soon!! Gonna miss cuddles my cat tho
Quitting my job tomorrow!!
50 miles!
53 miles for the week
66 miles last week. Excited to be back on campus soon!
45 miles last week a few short from travel
59 miles
Recovery from Hamstring weirdness this week. Solid doubles. Heat and humidity took me by surprise after getting back to the south. Adjusted well. Good workout on Friday and back to normal running schedule now.
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