Post-regionals... down time for some, return to light running and workouts for others. Determine what you feel you need. Communicate with coaches if needed. Everyone should, at a minimum, continue some mobility work and stretching.
The Teamworks calendars should be up-to-date. Refer to your calendar to know whether you have practice or whether you have an "additional day off". If something seems incorrect to you, please contact us.
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
monday (OFF or on your own)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
tuesday (on your own)
800j + mcmillan wu
+ aerobic running
+ strength & conditioning
wednesday (3:30 PM - track/Brock)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on grass or turf
+ hip circuit
thursday (3:30 PM - track/Brock)
800j + dynamic wu & plyo progression
+ light aerobic running
+ 6-8 x hill sprints on Cherry St hill
+ work on A march
+ general strength circuit
+ 6-8 x hill sprints on Cherry St hill
+ work on A march
+ general strength circuit
friday (6:30 AM - McCamish)
800j + mcmillan wu
+ Tempo running on track (w= 4800 / m= 6400) + 9 x 200 cut-downs
+ strength & conditioning
saturday (on your own)
aerobic running
+ stretching & mobility
sunday (9:15 AM)
long aerobic running or Ae T running at chattahoochee river
+ cool-down exercises
+ recovery strategies in training room
