Penn Relays - wow!
NOTE: with exams this week, wanted to get practice schedule up asap. Will update with workouts. Obviously we want to finish the academic year strong. Manage your time wisely. Sleep as much as you can. Plan meals, do not skip! If you have conflicts with practice times, communicate with coaches. Plan your week. Once exams are over, plan for any move-out needs. We are working to finalize ACC roster and will forward that information as soon as we can.
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
monday (OFF or on your own)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
tuesday (3:30 PM)
800j + mcmillan wu
+ (LD) 4-6 x 1600 @ ~Threshold, r= 75"
+ (MD) 2 x 1000 @ Threshold, r= 1' + 600j + 5 x 200 @ S, r= 5'
+ strength & conditioning
wednesday (3:30 PM)
400j + lunge matrix wu
+ aerobic running
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
thursday (3:30 PM)
800j + mcmillan wu
+ (LD) 6-7 x 800 @ Ae P, r= 1:1
+ (MD) 800 TT OR 1k @ Threshold + 5 x 400 @ AnAe P, r= 5'
+ (3000SC) 4 x 400 @ AnAe E, r= 1' + 3 x 800 (2nd lap w/ hur) @ < RP
+ strength & conditioning
friday (own your own)
800j + dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
saturday (on your own)
+ light aerobic running on own
+ stretching & mobility
sunday (9:00 AM)
long aerobic running @ chattahoochee river
+ cool-down exercises
+ recovery strategies at training room
