#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
monday (OFF or on your own)
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
tuesday (6:30 AM)
800j + mcmillan wu
+ 300 fast wu + 400w + 1200 hard + 4800-6400 @ Tempo + 3 x 300 fast
(400j before & after Tempo / 300j between 300's)
+ strength & conditioning
wednesday (on your own)
those traveling:
travel to Cary, NC
+ light aerobic running upon arrival
those not traveling:
400j + lunge matrix wu
+ aerobic running
+ hurdle drills
+ barefoot strides on grass or turf
+ hip circuit
thursday
those traveling:
800j + dynamic wu
+ light aerobic running over xc course
+ 3-4 x starts from starting line in spikes
those not traveling (on own):
800j + dynamic wu & plyo progression
+ light aerobic running
+ 6-8 x cherry st hill strides
+ general strength circuit
+ 6-8 x cherry st hill strides
+ general strength circuit
friday
AM shake-out, time-tbd
800j + mcmillan wu
ACC CHAMPIONSHIPS, w= 6k / m= 8k
+ strength & conditioning
those not racing (on own):
800j + mcmillan wu
+ workouts - tbd
+ strength & conditioning
saturday (on your own)
+ aerobic running
+ stretching & mobility
sunday (8:30 AM)
long aerobic running at chatt hills rico park
+ cool-down exercises
+ recovery strategies in training room
