current official foosball rankings

1. JerS
2. p.o.B
3. The Law
4. COACH
5. G Sod

The rankings have been a challenge in the last week. With almost daily play, upsets occur often. The top five remain intact, though TGuG made a strong bid for consideration by defeating COACH midweek. By the end of the week G Sod put TGuG down, denying a top five ranking. COACH threatened to drop out of the top five altogether, but a Monday manhandling of p.o.B kept COACH alive. In the end, JerS took two out of three from a reeling p.o.B to take over the top spot heading into the long weekend, while The Law was laid on COACH to solidfy the third spot. Since this is the week of Thanksgiving, let us give thanks to foosball, and to whomever delivered the foosbball table!

nationals monday, Nov 24

***3:30PM - meet in coliseum***

1. warm-up circuit
2. 1.5-2 mile wu + starts
3. time trials - approx. start times listed below

4:05PM - m1200 & w600 (run together), pacing by The Law
4:10PM - m5000, pacing by Naz
4:30PM - w3000, pacing by The Pill et al

4. easy cd according to mileage target
*no strength & conditioning this week

for the weekend, Nov 22-23

for Saturday:

long aerobic running on own according to mileage target
yoga stretching

for Sunday:

women - off (or easy aerobic running on own if mileage needed)
men - easy aerobic running on own according to mileage target
+ stretching

for Friday, Nov 21

3:30PM - at track

1. warm-up circuit
2. 1.5 mile wu to park + 2 x 200m starts w/ jog back recovery
3. fartlek/tempo on cinder loop

3 x 1' hard w/ 2' easy +
2 laps at hard tempo pace +
3 x 2' easy w/ 1' hard

4. easy cd according to mileage target
5. daily health exercises in coliseum

For Thursday, Nov 20

ON YOUR OWN TODAY

aerobic recovery running according to your mileage target
stretch

for Wednesday, Nov 19

1. warm-up circuit
2. 1.5-2 mile wu + 2 x 200m starts w/ jog across recovery
3. 1200 + 800 + 600 + 600, r= 5'/4'/3' @ FAST
4. easy cd according to mileage target
5. daily health exercises

m+w800:
billat intervals, 250's @ vVO2max w/ equal recovery

current official foosball rankings

1. p.O.B.
2. The Law
3. COACH
4. JerS
5. G Sod

Making the jump to the #2 spot this week is The Law with a big Monday push, two solid wins over JerS and COACH. JerS drops two spots to #4, his loss to The Law today coming on the heels of a loss to COACH late last week. G Sod enters the rankings for the first time this season after knocking of then #5 TGuG. And many speculate that p.O.B. might be the best there is pound-for-pound, but plenty of foosball left to play.