#MTM #chopwoodcarrywater #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline #edify
Week 12, end of summer, return to campus, and practice! With moving in and early AM bloodwork on Tuesday, we will use the first half of the week as a recovery period - just easy aerobic running (60-65% w/ heat & humidity adjustment). If you can fit in S&C on Tuesday, you can do that. Schedule for physicals and bloodwork were sent out late last week. Once official practice starts on Thursday, we will meet in the concourse of McCamish Pavilion.
Schedule for this week
tuesday, Aug 18
(on your own) easy aerobic running
AM - physicals for new people / FASTED bloodwork for everyone
11AM-1 PM - Jump Start Jackets for new people (lunch included)
PM - physicals for new people & returnees needed physicals this year
wednesday, Aug 19
(on your own) easy aerobic running
11AM-1 PM - Jump Start Jackets for new people (lunch included)
11:30 AM - lunch for returnees in locker room team lounge
3:30 PM - Compliance Meeting - Anderson Bldg team meeting room
4:15 PM - Team Meeting following Compliance Meeting
6:00 PM - dinner in locker room team lounge
thursday (8:00 AM)
400j + lunge matrix wu
+ light aerobic running
+ hurdle drills
+ barefoot strides on grass
11AM-1 PM - Jump Start Jackets for new people (lunch included)
11:30 AM - lunch in locker room team lounge
6:00 PM - dinner in locker room team lounge
friday (8:00 AM)
800j + mcmillan wu
+ workout - tbd (likely 300's on grass at park)
+ strength & conditioning
11AM-1 PM - Jump Start Jackets for new people (lunch included)
11:30 AM - lunch in locker room team lounge
saturday (on your own)
easy aerobic running
+ stretching & mobility
sunday (AM - time-tbd)
long aerobic running at chatt hills rico park & foxhall preview
+ cool-down exercises
+ recovery strategies
As always, if unsure about anything, or have any questions, reach out.
