#MTM #chopwoodcarrywater #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline #edify
monday (OFF or on your own)
dynamic wu
+ OFF or light running on your own
(If OFF, cross-training is encouraged)
tuesday (8:00 AM)
800j + mcmillan wu
+ workout - tbd
+ strength & conditioning
wednesday (8:00 AM)
800j + lunge matrix wu
+ aerobic running
+ hurdle drills (or 3000SC hurdling)
+ 4-6 x grass strides in spikes
+ hip circuit
+ depart for Huntsville at 12:15 PM
+ light shake-out run upon arrival
thursday (10:00 AM - depart hotel for course preview)
400j + dynamic wu + plyo progression
+ light aerobic running on course
+ 3 x starts from starting light in course
+ general strength circuit
friday
800j + mcmillan wu
+ men depart for course at 6:00 AM / women depart at 6:30 AM
+ SOUTHERN SHOWCASE, m= 8K at 7:30 AM / w= 5k at 8:20 AM
+ strength & conditioning
those not traveling:
workout - tbd
saturday (on your own)
easy aerobic running
+ stretching & mobility
+ extra work on area(s) of irritation or weakness
sunday (AM time-tbd)
800j + mcmillan wu
+ workout - tbd
+ strength & conditioning
