NOTE: with all but one now done competing for the season, we should mostly be in the time off period following the end of competition. What this "break" period should look like is 5 days completely off from running and cross-training, but each day should contain 10-15 minutes of stretching, foam rolling, mobility work, leg swings, etc. The next 5 days should be off of running, but can add cross-training such as walking, biking, swimming, etc, AND continue the 10-15 minutes of stretching, foam rolling, mobility work, leg swings, etc. After this 10 day period, if feeling ready to return to running, can add 20-30 minutes of light running with some 3-5 short strides at ~5k pace during the run, AND continue the 10-15 minutes of stretching, foam rolling, mobility work, leg swings, etc. As needed, can take days off from running, but cross-train AND continue the 10-15 minutes of stretching, foam rolling, mobility work, leg swings, etc. Gradually build into summer mileage.
Practice times for this week listed below. Meet in the Brock, dressed to train, between 15-30 minutes before listed practice time.
TEAM > TEAMMATE > SELF
⬈🝚x🝚 #ambitiontoexcel #WILDDOGS #carnegiehall
(if OFF, cross-training is encouraged)
