lfg week

Note practice time for Monday!

Practice times for this week listed below.  Meet in the Brock, dressed to train, between 15-30 minutes before listed practice time.

TEAM > TEAMMATE > SELF

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⬈🝚x🝚   #ambitiontoexcel  #WILDDOGS  #carnegiehall

monday (8:30 AM)

800j + mcmillan wu

+ (1500m) 2x600 @ Threshold + 400j + 3x200 @ RP + 3x200 @ RP-2", r= 200j

+ (10,000m) 3-4 miles light aerobic running + 4-6 x 300 cut-downs, r= 300j

+ (800m) 2 x 600 @ Threshold, r= 400j + 6 x 200 @ RP, r= 100w + 100j

+ (3000SC, 5000m) 3200 @ Tempo + 400j + 4 x 400 @ RP, r= 200j

+ strength & conditioning

+ general strength circuit

tuesday (on your own)

light aerobic running before travel

+ travel to Durham

+ light shake-out upon arrival

+ stretching & mobility

wednesday (10:30 AM)

800j + mcmillian wu or dynamic wu

(1500m, 10,000m) pre-meet day

(800m, 3000SC, 5000m) workout - tbd

+ stretching & mobility

thursday

ACC CHAMPIONSHIPS - 1500m, 10,000m

AM shake-out + PM competition

800m, 3000SC, 5000m - AM practice

+ pre-meet day for 800m, 3000SC

+ light running + strides for 5000m

friday

ACC CHAMPIONSHIPS - 800m, 3000SC

AM shake-out + PM competition

5000m - AM practice

+ pre-meet day

saturday

ACC CHAMPIONSHIPS - 800m, 1500m, 5000m, 4 x 400m

AM shake-out + PM competition

sunday

light aerobic running before and/or after travel

+ stretching & mobility

+ travel to Atlanta